Inactivity costs the world an annual INT$54bn and is a risk factor for noncommunicable diseases such as colon, breast and heart cancers, diabetes and heart disease [1]. Physical activity is a vital health habit, yet the pace of progress towards the recommended levels of PA has been slow. In order to encourage a more active lifestyle, interventions must be appealing and accessible to all people even those who might not be motivated.

Digital technologies are a promising tool to achieve this. Studies have shown that eHealth apps and wearable devices encourage people to increase their physical activity and help monitor and manage behavioural changes. It is important to recognize that not all digital tools are equally effective for all. Particularly, those with low SES are more likely to experience difficulties when using technology to enhance healthy behavior (e.g. difficulties with accessing affordable devices and internet connectivity).

Research in the area of digital technology that can be https://aroostookez.org/digital-technologies-for-physical-activity/ used to enhance physical activity is still relatively new however, there are some interesting findings. Virtual reality and augmented reality for example, have been shown to improve the learning process and enjoyment of physical activities. Gaming has also been proven to motivate students to become more active and makes PE more enjoyable. Moreover, Burges Watson et al. and Finco et al. have discovered that students who played games had more positive attitudes toward PE subjects and were more willing to collaborate with others in groups.